5 Reasons Why You Might Have Tennis Elbow
Having a balanced exercise program is essential for good health. The key word being “balanced.” When muscles are overused, problems are sure to ensue. One such condition of overuse is “tennis elbow.” This is overuse of the forearm muscles. Although called tennis elbow, it is possible to receive this diagnosis without ever having picked up a tennis racket. Below are some reasons why.
1. Repetitive Gripping Activities
This involves activities and occupations that require repeated use of the forearm muscle.
· Landscaping
· Painting
· Construction
2. Sports
Tennis players often acquire tennis elbow due to overuse and/or incorrect form. Baseball, basketball, and volleyball players often experience the same issue primarily if they are not using the correct form. If the muscle continues to be used incorrectly, the injury will only worsen over time.
3. Hobbies
Although hobbies are meant to be relaxing, if done repetitively over long periods of time, the end result may lead to physical stress. The activities listed below simultaneously rotate and flex the forearm causing undue wear and tear.
· Knitting
· Crocheting
· Tatting
4. Your Workplace
A common activity in most work places is utilization of a computer keyboard, touch-pad and/or the hand driven mouse. Sometimes it is the most minuscule of movements that can lead to tennis elbow. Therefore, pay attention to the amount of typing you do throughout the day and how you move your wrist when manipulating the mouse.
5. Smartphone
The use of your thumb for first two fingers over extended periods of time can also lead to tennis elbow. This action is usually associated with the use of your smartphone. Because of this, pay attention to the amount of screen time you accumulate throughout the day.
In summary, if the work you do or the habits you have involve long periods of repetitive use, make sure to take a break, stretch, rest, and ice, if possible.